{"id":971,"date":"2020-10-26T13:25:10","date_gmt":"2020-10-26T13:25:10","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=971"},"modified":"2020-12-01T14:28:09","modified_gmt":"2020-12-01T14:28:09","slug":"comment-faire-une-detox-digitale","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/10\/26\/comment-faire-une-detox-digitale\/","title":{"rendered":"Comment faire une d\u00e9tox digitale ?"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p>Les <a href=\"https:\/\/www.frandroid.com\/produits-android\/smartphone\">smartphones<\/a>, les tablettes, les e-mails, les r\u00e9seaux sociaux virtuels, la t\u00e9l\u00e9vision, l&rsquo;ordinateur et d&rsquo;autres produits de la technologie ont envahi notre quotidien. Un bon test est d&rsquo;observer comment vous vous sentez lorsque vous ne r\u00e9agissez pas \u00e0 un message ou \u00e0 un texto dans les 48h. Quelle place donnez-vous aux outils digitaux ? Est-ce devenu un automatisme ou une <a href=\"https:\/\/en.wikipedia.org\/wiki\/Addiction\">addiction<\/a> ?<\/p>\n\n\n\n<p>La technologie influence nos relations, notre bien-\u00eatre, notre cerveau et notre comportement. Voici 5 \u00e9tapes importantes pour cr\u00e9er une relation \u00e9quilibr\u00e9e avec la technologie en passant par une petite cure de d\u00e9tox.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">1-Faire un \u00e9tat des lieux<\/span><\/strong><\/h2>\n\n\n\n<p>Conna\u00eetre votre point de d\u00e9part vous permettra de prendre conscience de votre niveau d&rsquo;intoxication \u00e9ventuelle et d&rsquo;\u00e9valuer ensuite vos progr\u00e8s. Vous pou<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-green-cyan-color\" style=\"\">2- <\/span><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">D\u00e9couvrir ce que vous pourriez gagner en ayant une relation \u00e0 la technologie plus harmonieuse<\/span><\/strong><\/h2>\n\n\n\n<p>Ce point vous permettra de vous constituer une liste de boosters pour les \u00e9ventuels moments de doute ou de manque.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">3- Identifier vos objectifs et vos plus grandes forces pour une d\u00e9tox de 21 jours<\/span><\/strong><\/h2>\n\n\n\n<p>Savoir o\u00f9 l&rsquo;on va, comment et pour combien de temps, est essentiel dans la r\u00e9ussite d&rsquo;un challenge. L&rsquo;\u00eatre humain peut d\u00e9ployer une volont\u00e9 incroyable surtout si c&rsquo;est dans un cadre pr\u00e9cis et pour un temps d\u00e9termin\u00e9. Decouvrir vos plus grandes forces vous aidera \u00e0 faire face \u00e0 ce d\u00e9fi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">4-Faire l&rsquo;exp\u00e9rience de 21 jours de d\u00e9tox, selon les objectifs que vous vous fix<\/span><\/strong><span class=\"has-inline-color has-vivid-green-cyan-color\">ez<\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">5-Choisir votre nouvelle relation \u00e0 la technologie<\/span><\/strong><\/h2>\n\n\n\n<p>Enrichi par votre prise de conscience et votre cure de <a href=\"https:\/\/forms.gle\/6JX26fNtsmEReyf49\">d\u00e9tox<\/a>, vous pourrez d\u00e9finir les termes de cette nouvelle relation<\/p>\n\n\n\n<p>Pour un accompagnement personnalis\u00e9 dans la <a href=\"https:\/\/forms.gle\/6JX26fNtsmEReyf49\">cure de d\u00e9tox<\/a>, faite une <a href=\"https:\/\/forms.gle\/6JX26fNtsmEReyf49\">demande d&rsquo;un psychologue<\/a> ou tout autre <a href=\"https:\/\/forms.gle\/6JX26fNtsmEReyf49\">sp\u00e9cialiste<\/a>.<\/p>\n\n\n\n<p><em><strong>Sources:<\/strong> &nbsp;Susanna Marsiglia&nbsp;on unsplash; Alia Cardyn<\/em><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Les smartphones, les tablettes, les e-mails, les r\u00e9seaux sociaux virtuels, la t\u00e9l\u00e9vision, l&rsquo;ordinateur et d&rsquo;autres produits de la technologie ont envahi notre quotidien. Un bon test est&#8230;<\/p>\n","protected":false},"author":2,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[334,337,336,335,142],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bon-a-savoir","tag-addiction","tag-cure-de-detox","tag-detox","tag-smartphones","tag-specialiste"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/10\/susanna-marsiglia-I_d1s_3VGPE-unsplash-Copier.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":5,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/971\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}