{"id":942,"date":"2020-10-19T17:15:09","date_gmt":"2020-10-19T17:15:09","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=942"},"modified":"2020-10-19T17:15:12","modified_gmt":"2020-10-19T17:15:12","slug":"renforcez-votre-confiance-en-soi-avec-cet-exercice","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/10\/19\/renforcez-votre-confiance-en-soi-avec-cet-exercice\/","title":{"rendered":"Renforcez votre confiance en soi, avec cet exercice"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p>La confiance en soi, tout comme l\u2019<a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/08\/29\/les-bienfaits-davoir-une-estime-de-soi-forte\/\" data-type=\"post\" data-id=\"406\"><span class=\"has-inline-color has-vivid-green-cyan-color\">estime de soi<\/span><\/a>, s\u2019alt\u00e8re \u00e0 force de <a href=\"https:\/\/www.linternaute.fr\/dictionnaire\/fr\/definition\/culpabilisation\/\"><span class=\"has-inline-color has-vivid-green-cyan-color\">culpabilisation<\/span><\/a>, d\u2019hyper exigence envers soi-m\u00eame ou de difficult\u00e9s \u00e0 accepter ses fautes et ses manquements.<em>\u00a0<\/em>Cette technique peut se pratiquer seul ou \u00e0 plusieurs. Il s\u2019agit de prononcer, en conscience et en les argumentants, quatre mots\u00a0: \u00ab\u00a0d\u00e9sol\u00e9\u00a0\u00bb, \u00ab\u00a0pardon\u00a0\u00bb, \u00ab\u00a0merci\u00a0\u00bb, \u00ab\u00a0je t\u2019aime\u00a0\u00bb.<\/p>\n\n\n\n<p><strong>L\u2019objectif&nbsp;:<\/strong>&nbsp;s\u2019affranchir de la culpabilit\u00e9 et de la honte en se pardonnant en profondeur.<\/p>\n\n\n\n<p><strong>Le mode d\u2019emploi&nbsp;:<\/strong>&nbsp;seul devant un miroir, entamez le dialogue avec vous-m\u00eame en pronon\u00e7ant \u00e0 haute voix et dans l\u2019ordre les mots qui suivent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00a0<span class=\"has-inline-color has-vivid-green-cyan-color\">\u2022 D\u00e9sol\u00e9<\/span><\/strong><\/h2>\n\n\n\n<p>Racontez ce qui a provoqu\u00e9 vos regrets, vos remords, votre honte, votre culpabilit\u00e9, sans rien omettre. Ressentez ici et maintenant ses effets. Acceptez vos sentiments sans restriction, puis dites (lorsque vous \u00eates pr\u00eat)\u00a0: <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u00ab\u00a0D\u00e9sol\u00e9.\u00a0\u00bb<\/span><\/strong><\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u00a0\u2022 Pardon<\/span><\/strong><\/h2>\n\n\n\n<p>Dans ce m\u00eame \u00e9tat d\u2019esprit de sinc\u00e9rit\u00e9, repensez aux torts que vous avez caus\u00e9s ou que vous vous \u00eates caus\u00e9s, que vous n\u2019avez pu ou voulu emp\u00eacher. Puis, quand vous serez pr\u00eat, dites\u00a0: <span class=\"has-inline-color has-vivid-green-cyan-color\"><strong>\u00ab\u00a0Pardon.\u00a0\u00bb<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u00a0\u2022 Merci<\/span><\/strong><\/h2>\n\n\n\n<p>Pensez ensuite aux enseignements, m\u00eame infimes, que vous avez pu tirer de cette exp\u00e9rience. Puis dites\u00a0: <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u00ab\u00a0Merci.\u00a0\u00bb<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u00a0\u2022 Je t\u2019aime<\/span><\/strong><\/h2>\n\n\n\n<p>Il est difficile de s\u2019accepter avec ses faiblesses et ses limites, ses fautes et ses manquements. Pourtant, nous m\u00e9ritons d\u2019\u00eatre bienveillant et ami avec nous-m\u00eame, cela nous permettra d\u2019\u00eatre plus fort, plus lucide mais aussi plus bienveillant avec les autres. Regardez-vous dans le miroir, prenez le temps qu\u2019il faut. Puis dites\u00a0: <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u00ab\u00a0Je t\u2019aime.\u00a0\u00bb<\/span><\/strong><\/p>\n\n\n\n<p>psychologies<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La confiance en soi, tout comme l\u2019estime de soi, s\u2019alt\u00e8re \u00e0 force de culpabilisation, d\u2019hyper exigence envers soi-m\u00eame ou de difficult\u00e9s \u00e0 accepter ses fautes et ses manquements&#8230;<\/p>\n","protected":false},"author":2,"featured_media":944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[314,259],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bon-a-savoir","tag-culpabilisation","tag-estime-de-soi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/10\/pexels-emmy-e-2381069-Copier.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":1,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions\/945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/944"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}