{"id":765,"date":"2020-09-28T16:23:55","date_gmt":"2020-09-28T16:23:55","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=765"},"modified":"2024-05-06T15:03:58","modified_gmt":"2024-05-06T15:03:58","slug":"comment-faire-face-aux-idees-suicidaires","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/09\/28\/comment-faire-face-aux-idees-suicidaires\/","title":{"rendered":"Comment faire face aux id\u00e9es suicidaires ?"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p class=\"has-text-align-justify\">Le\u00a0<strong><a href=\"https:\/\/www.google.com\/search?q=suicide&amp;oq=suicide&amp;aqs=chrome.0.69i59j46j0l2.4145j0j9&amp;client=ms-android-transsion-infinix-rev1&amp;sourceid=chrome-mobile&amp;ie=UTF-8\">suicide<\/a>\u00a0<\/strong>est l\u2019acte d\u00e9lib\u00e9r\u00e9 de mettre fin \u00e0 sa propre\u00a0vie. Il nous arrive parfois d\u2019avoir des<strong>\u00a0<a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;url=https:\/\/www.doctissimo.fr\/psychologie\/diaporamas\/symptomes-de-la-depression\/idees-noires&amp;ved=2ahUKEwiCh4j8vPDpAhW0tXEKHQ2cC_UQFjAKegQIFhAJ&amp;usg=AOvVaw2-aaQQP2jdjiBfT2ReuaZV\">id\u00e9es noires<\/a><\/strong>, qui dans la mesure du possible, peuvent nous amener \u00e0 poser des actes pas commodes ou que nous aurions pas d\u00fb. Traverses\u2013tu des situations o\u00f9 tu te sens \u00e0 bout de tes forces ? Tu penses avoir perdu espoir ? Tu n\u2019as plus le go\u00fbt de la\u00a0<strong><a href=\"https:\/\/monpsychomag.wordpress.com\/2020\/05\/18\/voir-la-vie-du-bon-cote\/\">vie<\/a> <\/strong>? Tes situations difficiles te poussent \u00e0 l\u2019acte suicidaire ? Ou connais-tu un proche dans cette situation ? Eh bien, cet article est pour toi. Tu trouveras les raisons qui poussent au<strong>\u00a0<a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;url=https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx%3Fdoc%3Dstress_pm%23:~:text%3DLe%2520stress%2520est%2520un%2520ensemble,stress%2520chronique%2520est%2520cependant%2520pathologique.&amp;ved=2ahUKEwiei4ecvvDpAhWVsnEKHTCkBesQFjABegQIChAG&amp;usg=AOvVaw1YhgT_Q2k2caK9HT3J8RyZ\">suicide<\/a><\/strong>, comment y faire fasse et pr\u00e9venir les id\u00e9es noires.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p class=\"has-text-align-justify\">Selon une \u00e9tude sur le suicide, la plus part des personnes victimes se trouvaient dans une ou plusieurs de ces situations que voici: le stress, les probl\u00e8mes financiers ou des probl\u00e8mes dans les\u00a0relations amoureuses, humaines et professionnels. L\u2019anomie (d\u00e9sint\u00e9gration sociale), la pauvret\u00e9, le ch\u00f4mage. Le\u00a0<a href=\"https:\/\/monpsychomag.wordpress.com\/2019\/11\/18\/n31-comment-chasser-les-emotions-negatives-avec-une-bonne-respiration\/\"><strong>d\u00e9sespoir<\/strong><\/a>\u00a0accompagn\u00e9 de\u00a0solitude\u00a0ou d\u2019isolement et souvent un\u00a0trouble mental\u00a0tel que la<strong>\u00a0<a href=\"https:\/\/monpsychomag.wordpress.com\/2020\/04\/29\/n65-sortir-de-la-depression-suite-et-fin\/\">d\u00e9pression<\/a><\/strong>, la schizophr\u00e9nie, l\u2019alcoolisme\u00a0ou l\u2019abus de substances\u00a0<a href=\"https:\/\/www.google.com\/search?q=psychoactives&amp;oq=psychoactives&amp;aqs=chrome..69i57j0l4.4045j0j9&amp;client=ms-android-transsion-infinix-rev1&amp;sourceid=chrome-mobile&amp;ie=UTF-8\"><strong>psychoactives<\/strong><\/a>\u00a0\u2026<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Lorsque ces raisons persistent, sachez que le passage \u00e0 l\u2019acte suicidaire est plus probable. Mais vous pouvez encore y rem\u00e9dier. Tu veux faire fasse et pr\u00e9venir les pens\u00e9es suicidaires ? Voici quelques choses que tu peux faire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se d\u00e9barrasser des moyens de se faire du mal (pilules, rasoirs, couteaux, armes \u00e0 feux).<\/li>\n\n\n\n<li>Demander \u00e0 un tiers de s\u2019en charger si on se sent incapable.<\/li>\n\n\n\n<li>D\u00e9tailler ses raisons de vivre ou en faire une liste et l\u2019afficher dans un coin de la chambre frappant notre champ visuel.<\/li>\n\n\n\n<li>\u00c9viter les situations d\u2019isolement (faire des activit\u00e9s de groupe quand cela d\u00e9range, avoir des activit\u00e9s de loisirs, faire des exercices physiques)<\/li>\n\n\n\n<li>Respecter une routine (heure de coucher, de lever, programme d\u2019activit\u00e9s, prendre des repas r\u00e9gulier).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Si cela persiste, n\u2019h\u00e9sitez pas \u00e0 contacter un professionnel de sant\u00e9 mentale (<strong><a href=\"https:\/\/forms.gle\/6JX26fNtsmEReyf49\">Psychologue<\/a>, <a href=\"https:\/\/forms.gle\/6JX26fNtsmEReyf49\">Psychiatres<\/a><\/strong>) ou contacter nous en suivant ce lien\u00a0<a href=\"https:\/\/forms.gle\/6JX26fNtsmEReyf49\"><strong>ici<\/strong><\/a>.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Le suicide est l\u2019acte d\u00e9lib\u00e9r\u00e9 de mettre fin \u00e0 sa propre vie. Il nous arrive parfois d\u2019avoir des id\u00e9es noires, qui dans la mesure du possible, peuvent nous amener \u00e0 poser des actes pas&#8230;<\/p>\n","protected":false},"author":127,"featured_media":8180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[413],"tags":[246,245,50,243,248,247,28,190,244],"class_list":["post-765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-pratiques","tag-depression","tag-desespoir","tag-ici","tag-idees-noires","tag-psychiatres","tag-psychoactives","tag-psychologue","tag-suicide","tag-vie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/09\/man-hugging-himself-being-upset-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":3,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":8182,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/765\/revisions\/8182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/8180"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}