{"id":7163,"date":"2023-01-16T16:27:46","date_gmt":"2023-01-16T16:27:46","guid":{"rendered":"https:\/\/monpsychomag.com\/?p=7163"},"modified":"2023-01-16T16:27:48","modified_gmt":"2023-01-16T16:27:48","slug":"comment-faire-face-aux-biais-cognitifs","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2023\/01\/16\/comment-faire-face-aux-biais-cognitifs\/","title":{"rendered":"Comment faire face aux biais cognitifs ?"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p class=\"has-text-align-justify\">Une personne qui a trop de&nbsp;<strong>distorsions cognitives<\/strong>&nbsp;peut finir par d\u00e9velopper des troubles psychologiques en raison de la n\u00e9gativit\u00e9 de cette fa\u00e7on de penser. Par cons\u00e9quent, si vous vous reconnaissez dans les distorsions cognitives que nous avons mentionn\u00e9es, nous vous conseillons de consid\u00e9rer ce qui suit :<\/p>\n\n\n\n<h2 class=\"has-text-align-justify wp-block-heading\"><strong>Soyez plus conscient de vos pens\u00e9es<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Nous avons parfois tendance \u00e0 utiliser le pilote automatique. Au lieu de laisser ces pens\u00e9es vous contr\u00f4ler, essayez de g\u00e9rer l&rsquo;anxi\u00e9t\u00e9 ou la n\u00e9gativit\u00e9 de ces pens\u00e9es qui vous affectent.<\/p>\n\n\n\n<h2 class=\"has-text-align-justify wp-block-heading\"><strong>Reconnaissez l&rsquo;effet des distorsions cognitives<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Les distorsions cognitives peuvent nous conduire \u00e0 prendre de mauvaises d\u00e9cisions et contribuer \u00e0 des probl\u00e8mes psychologiques tels que la d\u00e9pression, le trouble de la personnalit\u00e9 limite ou les troubles li\u00e9s \u00e0 l&rsquo;anxi\u00e9t\u00e9.<\/p>\n\n\n\n<h2 class=\"has-text-align-justify wp-block-heading\"><strong>Remettez vos pens\u00e9es en question<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Au lieu de laisser les distorsions cognitives vous causer des probl\u00e8mes, il est essentiel de travailler activement \u00e0 les modifier. En d&rsquo;autres termes, essayez de vous mettre au d\u00e9fi en r\u00e9fl\u00e9chissant \u00e0 ces pens\u00e9es qui peuvent vous mettre mal \u00e0 l&rsquo;aise face \u00e0 certains d\u00e9fis ou probl\u00e8mes.<\/p>\n\n\n\n<h2 class=\"has-text-align-justify wp-block-heading\"><strong>Suivez une th\u00e9rapie<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Si ces distorsions cognitives contribuent \u00e0 vous faire sentir mal dans votre peau, nous vous recommandons de demander l&rsquo;aide d&rsquo;un psychologue professionnel pour \u00e9viter que la situation ne s&rsquo;aggrave davantage. <\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p class=\"has-text-align-justify\">Un\u00a0<a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/06\/28\/voici-quinze-situations-dans-lesquelles-vous-devez-consulter-un-psychologue-du-travail-et-des-organisations\/\" data-type=\"post\" data-id=\"100\" target=\"_blank\" rel=\"noreferrer noopener\">th\u00e9rapeute<\/a>\u00a0vous aidera \u00e0 identifier ces sch\u00e9mas de pens\u00e9e et vous enseignera des strat\u00e9gies pour y faire face, ainsi qu&rsquo;\u00e0 analyser les raisons de leur apparition.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Les<strong>&nbsp;biais cognitifs<\/strong>&nbsp;peuvent nous jouer des tours et nous convaincre de faits inexacts. Bien que beaucoup d&rsquo;entre eux soient tr\u00e8s courants, cela n&rsquo;implique pas qu&rsquo;ils soient bons pour nous. Ne laissez pas ces pens\u00e9es vous retenir et vous contr\u00f4ler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Sources<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.5964\/ejop.v12i3.1118\">Rnic, K., Dozois, D. J., &amp; Martin, R. A. (2016).&nbsp;Cognitive Distortions, Humor Styles, and Depression.&nbsp;Europe&rsquo;s journal of psychology,&nbsp;12(3), 348\u2013362.<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/Healthline. https:\/\/www.healthline.com\/health\/cognitive-distortions\">Legg, T (2019). What Are Cognitive Distortions and How Can You Change These Thinking Pattern<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/psychcentral.com\/lib\/cognitive-distortions-negative-thinking\">Gepp. K (2019). Stuck in the Negatives? 15 Cognitive Distortions To Blame. PsychCentral<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.psychologue.net\">www.psychologue.net<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellmind.com\/ten-cognitive-distortions-identified-in-cbt-22412\">Hartney, E (2022). 10 Cognitive Distortions That Can Cause Negative Thinking. Very Well Mind<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/Healthline. https:\/\/www.healthline.com\/health\/cognitive-distortions\">Rose, D (2022). What Are Cognitive Distortions and How Can You Change These Thinking Patterns? <\/a><\/li>\n<\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Une personne qui a trop de&nbsp;distorsions cognitives&nbsp;peut finir par d\u00e9velopper<\/p>\n","protected":false},"author":122,"featured_media":7168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[107,28,682],"class_list":["post-7163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bon-a-savoir","tag-monpsychomag","tag-psychologue","tag-questions"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2023\/01\/Biais-e1673886192931.jpg?fit=800%2C534&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=7163"}],"version-history":[{"count":1,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/7163\/revisions"}],"predecessor-version":[{"id":7169,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/7163\/revisions\/7169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/7168"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}