{"id":6707,"date":"2022-05-31T09:23:23","date_gmt":"2022-05-31T09:23:23","guid":{"rendered":"https:\/\/monpsychomag.com\/?p=6707"},"modified":"2022-05-31T09:23:24","modified_gmt":"2022-05-31T09:23:24","slug":"pourquoi-un-accompagnement-psychologique-est-indique-pour-lutter-contre-le-tabagisme","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2022\/05\/31\/pourquoi-un-accompagnement-psychologique-est-indique-pour-lutter-contre-le-tabagisme\/","title":{"rendered":"Pourquoi un accompagnement psychologique est indiqu\u00e9 pour lutter contre le tabagisme ?"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p class=\"has-text-align-justify\">Un <a href=\"https:\/\/monpsychomag.com\/index.php\/rendez-vous\/\" data-type=\"page\" data-id=\"6193\"><strong>accompagnement psychologique<\/strong><\/a> est recommand\u00e9 lors de l&rsquo;arr\u00eat du tabac, car le patient aura plus de chances de r\u00e9ussir s&rsquo;il est accompagn\u00e9 par un professionnel. Il saura mieux faire face aux sympt\u00f4mes de manque, \u00e9viter les rechutes et pourra ainsi atteindre son objectif.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">En effet, la d\u00e9pendance au tabac persiste apr\u00e8s l&rsquo;arr\u00eat, ce qui augmente le risque de rechute. Un accompagnement psychologique aide le patient \u00e0 faire face aux sympt\u00f4mes de manque, \u00e0 g\u00e9rer le quotidien (entourage fumeur, soir\u00e9es entre amis, etc.) et \u00e0 atteindre son but tout en le soutenant constamment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quelles sont les techniques pour se d\u00e9faire de l&rsquo;addiction au tabac ?<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Les Th\u00e9rapies <a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/11\/25\/quest-ce-que-la-psychotherapie-cognitivo-comportementale\/\" data-type=\"post\" data-id=\"1203\">Cognitivo-Comportementales<\/a> sont les plus indiqu\u00e9es dans l&rsquo;arr\u00eat du <a href=\"http:\/\/tabac\" data-type=\"URL\" data-id=\"tabac\"><strong>tabac<\/strong>,<\/a> car elles permettent de modifier une habitude ou un sch\u00e9ma de pens\u00e9e. Un suivi prolong\u00e9, allant jusqu&rsquo;\u00e0 6 mois, est vivement recommand\u00e9. D&rsquo;autres outils ont d\u00e9montr\u00e9 leur efficacit\u00e9 pour accompagner le sevrage tabagique :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L&rsquo;entretien motivationnel, qui permet de faire na\u00eetre le d\u00e9sir de changement, puis de soutenir la motivation.<\/li><li>L&rsquo;hypnose et\/ou l&rsquo;acupuncture<\/li><li>La th\u00e9rapie de groupe<\/li><li>Le soutien t\u00e9l\u00e9phonique<\/li><li>Les outils d&rsquo;autosupport<\/li><li>Un traitement m\u00e9dicamenteux (substitut nicotinique) peut \u00eatre prescrit en compl\u00e9ment si n\u00e9cessaire.<\/li><\/ul>\n\n\n\n<p>Les professionnels de Psychologue.net sp\u00e9cialis\u00e9s en tabagisme sont pr\u00e9sents pour vous venir en aide et vous soutenir pendant toute la dur\u00e9e de votre sevrage.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p><strong><em>R\u00e9f\u00e9rences<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/Smoking and mental health. Mental Health Foundation. https:\/\/www.mentalhealth.org.uk\/a-to-z\/s\/smoking-and-mental-health#:~:text=Smoking%20and%20stress,it%20reduces%20stress%20and%20anxiety.\">Smoking and mental health. Mental Health Foundation. https:\/\/www.mentalhealth.org.uk\/a-to-z\/s\/smoking-and-mental-health#:~:text=Smoking%20and%20stress,it%20reduces%20stress%20and%20anxiety.<\/a><\/li><li><a href=\"http:\/\/Martin, T (2021). The Psychology of a Smoking Relapse. Very Well Mind. https:\/\/www.verywellmind.com\/the-psychology-of-a-smoking-relapse-2825223\">Martin, T (2021). The Psychology of a Smoking Relapse. Very Well Mind. https:\/\/www.verywellmind.com\/the-psychology-of-a-smoking-relapse-2825223<\/a><\/li><li><a href=\"https:\/\/www.psychologue.net\/tabagisme\">Tabagisme &#8211; Psychologue<\/a><\/li><li><a href=\"http:\/\/McKee, S (2020). Speaking of Psychology: Women and smoking. American Psychological Association. https:\/\/www.apa.org\/news\/podcasts\/speaking-of-psychology\/women-smoking\">McKee, S (2020). Speaking of Psychology: Women and smoking. American Psychological Association. https:\/\/www.apa.org\/news\/podcasts\/speaking-of-psychology\/women-smoking<\/a><\/li><li><a href=\"http:\/\/Why is it so hard to quit smoking? The psychologist. https:\/\/thepsychologist.bps.org.uk\/volume-26\/edition-5\/why-it-so-hard-quit-smoking\">Why is it so hard to quit smoking? The psychologist. https:\/\/thepsychologist.bps.org.uk\/volume-26\/edition-5\/why-it-so-hard-quit-smoking<\/a><\/li><li><a href=\"http:\/\/6 \u00e9tapes pour arr\u00eater de fumer du premier coup. La clinique e-sant\u00e9. https:\/\/www.la-clinique-e-sante.com\/blog\/addictions\/etapes-arreter-fumer\">6 \u00e9tapes pour arr\u00eater de fumer du premier coup. La clinique e-sant\u00e9. https:\/\/www.la-clinique-e-sante.com\/blog\/addictions\/etapes-arreter-fumer<\/a><\/li><li><a href=\"http:\/\/Kinloch, C (2020). Tabac et d\u00e9pendance. Psyoise. https:\/\/psyoise.com\/content\/tabac-et-d%C3%A9pendance\">Kinloch, C (2020). Tabac et d\u00e9pendance. Psyoise. https:\/\/psyoise.com\/content\/tabac-et-d%C3%A9pendance<\/a><\/li><\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Un accompagnement psychologique est recommand\u00e9 lors de l&rsquo;arr\u00eat du tabac,<\/p>\n","protected":false},"author":122,"featured_media":6708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[989],"tags":[1195,650,107,28,398],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","tag-cognitivo-comportementales","tag-magazine-africain-de-psychologie","tag-monpsychomag","tag-psychologue","tag-tabac"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2022\/05\/tabac-e1653988994498.jpg?fit=800%2C534&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/6707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=6707"}],"version-history":[{"count":1,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/6707\/revisions"}],"predecessor-version":[{"id":6709,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/6707\/revisions\/6709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/6708"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=6707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=6707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=6707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}