{"id":5974,"date":"2022-01-05T11:43:27","date_gmt":"2022-01-05T11:43:27","guid":{"rendered":"https:\/\/monpsychomag.com\/?p=5974"},"modified":"2022-01-05T11:43:28","modified_gmt":"2022-01-05T11:43:28","slug":"voici-3-methodes-pour-tenir-ses-resolutions-en-2022","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2022\/01\/05\/voici-3-methodes-pour-tenir-ses-resolutions-en-2022\/","title":{"rendered":"Voici 3 m\u00e9thodes pour tenir ses r\u00e9solutions en 2022"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p><strong>D\u00e9finir ses bonnes r\u00e9solutions en d\u00e9but d\u2019ann\u00e9e est l\u2019occasion parfaite pour faire le point sur ses envies et d\u00e9finir les changements qu\u2019on souhaite apporter dans sa vie. Zoom sur les bonnes pratiques pour s\u2019y tenir cette ann\u00e9e.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Avoir un plan<\/h3>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Il faut voir ses r\u00e9solutions comme un carnet de route pour atteindre un objectif plus global.<\/strong>\u00a0La r\u00e9solution qu\u2019on se fixe n\u2019est pas un id\u00e9al mais un moyen de tendre vers cet id\u00e9al. Pour \u00e7a, l\u2019objectif qu\u2019on se fixe doit \u00eatre atteignable, clair et pr\u00e9cis. Si on \u00e9coute les personnes qui ont chang\u00e9 leur vie professionnelle par exemple, on s&rsquo;aper\u00e7oit que \u00e7a ne commence jamais par un saut dans le vide, ni avec une histoire de \u00ab d\u00e9clic \u00bb qui nous ferait tout quitter du jour au lendemain.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\">2. D\u00e9finir ses priorit\u00e9s<\/h3>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Une mani\u00e8re de tenir ses r\u00e9solutions est d\u2019admettre qu\u2019on ne peut pas \u00eatre sur tous les fronts.<\/strong>\u00a0Parmi plusieurs r\u00e9solutions, il faudra les prioriser pour ajuster et d\u00e9finir la rigueur qu\u2019on souhaite se donner, ainsi que le temps qu\u2019on veut y consacrer. A vouloir trop en faire\u2026 ce serait dommage de finir par ne rien faire !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Avoir des objectifs qui nous correspondent<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">On est influenc\u00e9s par notre entourage mais attention \u00e0 ne pas tomber dans le pi\u00e8ge ! Agir par mim\u00e9tisme pourrait encore plus vous frustrer.\u00a0<strong>Prenez le temps d\u2019analyser vos r\u00e9solutions en vous demandant pourquoi vous voulez vous y tenir.<\/strong>\u00a0C\u2019est ce \u201cpourquoi\u201d qui est important, la r\u00e9solution en d\u00e9coulera mais pourra se traduire autrement.<\/p>\n\n\n\n<p><strong><em>R\u00e9f\u00e9rences<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/www.psychologies.com\/Bien-etre\">https:\/\/www.psychologies.com\/Bien-etre<\/a><\/li><li><a href=\"https:\/\/www.psychologies.com\/Actualites\/Vie-pro\/5-methodes-pour-vraiment-tenir-ses-resolutions-en-2022\">5 m\u00e9thodes pour (vraiment) tenir ses r\u00e9solutions en 2022 | Psychologies.com<\/a><\/li><\/ol>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9finir ses bonnes r\u00e9solutions en d\u00e9but d\u2019ann\u00e9e est l\u2019occasion parfaite<\/p>\n","protected":false},"author":122,"featured_media":5975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[332],"tags":[650,107,207,28],"class_list":["post-5974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-magazine-africain-de-psychologie","tag-monpsychomag","tag-psychologie","tag-psychologue"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2022\/01\/2022-mpm-e1641382993705.jpg?fit=800%2C519&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=5974"}],"version-history":[{"count":1,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5974\/revisions"}],"predecessor-version":[{"id":5976,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5974\/revisions\/5976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/5975"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=5974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=5974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=5974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}