{"id":5740,"date":"2021-11-04T17:46:11","date_gmt":"2021-11-04T17:46:11","guid":{"rendered":"https:\/\/monpsychomag.com\/?p=5740"},"modified":"2021-11-04T17:46:13","modified_gmt":"2021-11-04T17:46:13","slug":"trois-conseils-pour-se-connaitre","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2021\/11\/04\/trois-conseils-pour-se-connaitre\/","title":{"rendered":"Trois conseils pour se conna\u00eetre"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p class=\"has-text-align-justify\">Pour se conna\u00eetre il va nous falloir pour cela apprendre \u00e0 d\u00e9velopper certaines<strong>\u00a0ressources int\u00e9rieures\u00a0<\/strong>que nous avons tous, m\u00eame si nous n&rsquo;en n&rsquo;avons pas toujours conscience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Observer les autres<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Avoir une plus grande perception de la personne va nous conduire sur le fait de tirer des conclusions, des intentions et des caract\u00e9ristiques \u00e0 partir de simple observations. Nous utilisons tous des suppositions dans ce processus. Seulement voil\u00e0 cette ressource essentielle peut \u00eatre subjective car, comme nous l&rsquo;avons vu elle est faire de suppositions et donc notre observation va se trouver \u00eatre biais\u00e9, flout\u00e9 par notre histoire personnelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Etre r\u00e9aliste<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">C&rsquo;est une ressource qui ne peut donc \u00eatre utilis\u00e9e que si un travail de relation \u00e0 soi, de <a href=\"https:\/\/monpsychomag.com\/index.php\/2021\/08\/13\/la-relation-avec-soi-meme-comment-lentretenir\/\" data-type=\"post\" data-id=\"4161\"><strong>connaissance de soi<\/strong><\/a> et de pacification de sa propre histoire a \u00e9t\u00e9 faite. Sans quoi, notre observation risque d&rsquo;\u00eatre faite d&rsquo;interpr\u00e9tation et de supposition, or, nul ne sait mieux que vous-m\u00eame pourquoi vous faites telle ou telle chose, \u00eates avec telle ou telle personne, avez tel ou tel besoin.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p><strong>S&rsquo;affirmer<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">S&rsquo;affirmer et non dominer. S&rsquo;affirmer signifie s&rsquo;autoriser \u00e0 \u00eatre et non exercer un pouvoir sur l&rsquo;autre. En s&rsquo;affirmant on se prend en charge et on communique de mani\u00e8re directe et assur\u00e9e nos besoins. Il ne s&rsquo;agit pas d&rsquo;\u00eatre agressif, mais de parler avec assurance. Lorsque nous parlons avec assurance, nous d\u00e9fendons notre droit \u00e0 l&rsquo;existence, nous exprimons nos pens\u00e9es, nos sentiments, nos convictions d&rsquo;une fa\u00e7on directe honn\u00eate et appropri\u00e9e qui respecte qui nous sommes et les autres.<\/p>\n\n\n\n<p><strong><em>R\u00e9f\u00e9rences<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Les mots sont des fen\u00eatres ou bien des murs\u00a0\u00bb, livre de Marshall B. Rosenberg<\/li><li>\u00ab\u00a0Pratiquer la bienveillance par l&rsquo;\u00e9coute active et l&#8217;empathie\u00a0\u00bb. Xavier Cornette De Saint Cyr<\/li><li><a href=\"https:\/\/www.psychologue.net\/articles\/se-connaitre-soi-meme-et-connaitre-les-autres\">https:\/\/www.psychologue.net\/articles\/se-connaitre-soi-meme-et-connaitre-les-autres<\/a><\/li><\/ol>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pour se conna\u00eetre il va nous falloir pour cela apprendre<\/p>\n","protected":false},"author":122,"featured_media":5741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[353],"tags":[1040,107,28],"class_list":["post-5740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-connaissance-de-soi-et-des-autres","tag-connaissance-de-soi","tag-monpsychomag","tag-psychologue"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2021\/11\/soi281295247263302299771473.-e1636047944952.jpg?fit=800%2C534&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=5740"}],"version-history":[{"count":1,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5740\/revisions"}],"predecessor-version":[{"id":5742,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5740\/revisions\/5742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/5741"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=5740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=5740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=5740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}