{"id":5172,"date":"2021-09-30T09:36:16","date_gmt":"2021-09-30T09:36:16","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=5172"},"modified":"2021-09-30T10:36:54","modified_gmt":"2021-09-30T10:36:54","slug":"envie-de-pardonner-mais-vous-narrivez-pas-faites-cet-exercice","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2021\/09\/30\/envie-de-pardonner-mais-vous-narrivez-pas-faites-cet-exercice\/","title":{"rendered":"Envie de pardonner mais vous n&rsquo;arrivez pas ! Faites cet exercice"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p class=\"has-text-align-justify\">Prenez Une feuille pour r\u00e9diger une lettre de pardon. Commencez par d\u00e9crire en d\u00e9tail le mal que vous avez subi. Expliquez pourquoi vous vous sentez toujours bless\u00e9 (e). <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Dites ce que vous auriez aim\u00e9 que la personne fasse \u00e0 la place de ce qui s&rsquo;est pass\u00e9. Puis accordez-lui un pardon explicite en t\u00e9moignant votre compr\u00e9hension.<\/p>\n\n\n\n<p>-Je pardonne \u00e0 mon p\u00e8re d&rsquo;avoir \u00e9t\u00e9 alcoolique&#8230;<br>-Je pardonne \u00e0 cet enseignant de m&rsquo;avoir rabaiss\u00e9(e) devant toute la classe&#8230;<br>-Je pardonne \u00e0 mon coll\u00e8gue de m&rsquo;avoir utilis\u00e9(e)..<br>-Je pardonne \u00e0 ce voleur d&rsquo;avoir pris mon porte-monnaie&#8230; <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Astuces<\/h3>\n\n\n\n<p>Si cet exercice vous parait trop difficile, aidez-vous en lisant la biographie de personnages exceptionnels qui ont r\u00e9ussi \u00e0 pardonner Gandhi, Nelson Mandela, Martin Luther King, Jean-Paul II, etc. <\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p>Vous saurez que vous commencez \u00e0 pardonner quand votre d\u00e9sir de faire mal et de vous venger (J&rsquo;esp\u00e8re qu&rsquo;il paiera ! ) diminuera. Et que vous aurez pardonn\u00e9 lorsque vous pourrez vous retourner sur l&rsquo;\u00e9v\u00e9nement pass\u00e9 sans \u00e9prouver ni haine, ni col\u00e8re, ni tristesse&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><em><strong>Vous avez des questions sur le pardon, et vous souhaitez en savoir plus ? Posez votre question sur notre section\u00a0<a href=\"https:\/\/monpsychomag.com\/index.php\/monpsycho-jai-une-question\/\">\u00ab Questions \u00bb<\/a>\u00a0. Vous pouvez \u00e9galement\u00a0<a href=\"https:\/\/monpsychomag.com\/index.php\/contact\/\">demander une consultation gratuite<\/a>\u00a0aupr\u00e8s de votre magazine africain de psychologie pour\u00a0\u00eatre accompagn\u00e9 dans ce sens. Et n\u2019oubliez pas de commenter l\u2019article pour expliquer votre point de vue sur le sujet, que vous viviez cette situation\u00a0de pr\u00e8s ou de loin.<\/strong><\/em><\/p>\n\n\n\n<p>Le meilleur s&rsquo;installa en vous<\/p>\n\n\n\n<p><strong><em>R\u00e9f\u00e9rences<\/em><\/strong><\/p>\n\n\n\n<p><em>Christophe Andr\u00e9, Vivre heureux, Odile Jacob, Paris, 2008<\/em><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Prenez Une feuille pour r\u00e9diger une lettre de pardon. Commencez<\/p>\n","protected":false},"author":122,"featured_media":5178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[413,332],"tags":[],"class_list":["post-5172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-pratiques","category-bien-etre"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2021\/09\/lettrepardon4555741869500779479.-e1632997348248.jpg?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=5172"}],"version-history":[{"count":2,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5172\/revisions"}],"predecessor-version":[{"id":5182,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/5172\/revisions\/5182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/5178"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=5172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=5172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=5172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}