{"id":433,"date":"2020-09-01T14:54:30","date_gmt":"2020-09-01T14:54:30","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=433"},"modified":"2020-09-21T23:06:25","modified_gmt":"2020-09-21T23:06:25","slug":"equilibre-psychologique-2","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/09\/01\/equilibre-psychologique-2\/","title":{"rendered":"Equilibre psychologique"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p><strong>L\u2019<\/strong><a href=\"https:\/\/monpsychomag.wordpress.com\/2020\/01\/20\/n48-comment-avoir-lequilibre-psychologique\/\"><strong>\u00e9quilibre psychologique<\/strong>&nbsp;<\/a>suppose une certaine stabilit\u00e9 en ce qui concerne nos humeurs, nos<a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/07\/14\/exprimer-sa-colere-sans-violence\/\">&nbsp;\u00e9motions<\/a>&nbsp;et nos sentiments. C\u2019est aussi r\u00e9agir psychologiquement avec mod\u00e9rations (par un moi adulte comme d\u2019aucun le diront) face aux diverses stimulations externes ou internes de mani\u00e8re \u00e0 avoir un certain contr\u00f4le sur nos<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Pulsions_(psychanalyse)\">&nbsp;pulsions<\/a>&nbsp;et nos&nbsp;<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Instinct\">instincts<\/a>.<\/p>\n\n\n\n<p>On dit qu\u2019une personne est d\u00e9s\u00e9quilibr\u00e9e lorsqu\u2019elle est trop sensible aux \u00e9v\u00e9nements externes et qu\u2019elle r\u00e9agit d\u00e9mesur\u00e9ment face \u00e0 ces derniers. Une personne d\u00e9s\u00e9quilibr\u00e9e psychologiquement a g\u00e9n\u00e9ralement une affectivit\u00e9 fragile et instable.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p><strong>Comment maintenir son \u00e9quilibre psychologique?<\/strong><\/p>\n\n\n\n<p>Sachez que ceci est tr\u00e8s simple. Dans un premier temps il est bien de se connaitre;&nbsp;<strong>la Connaissance de soi<\/strong>&nbsp;rel\u00e8ve de la connaissance de ses sentiments, \u00e9motions surtout celles qui priment dans chaque situations frustrante ou angoissante dans lesquelles nous nous retrouvons; bref, de son fonctionnement en g\u00e9n\u00e9ral.La seconde et importante est la&nbsp;<strong>tol\u00e9rance envers soi<\/strong>.<\/p>\n\n\n\n<p>Nous passons trop de temps \u00e0 se culpabiliser. La tol\u00e9rance est le premier pas vers la recherche d\u2019un quelconque \u00e9quilibre.<\/p>\n\n\n\n<p><strong>Deux \u00e9l\u00e9ments essentiels \u00e0 retenir pour un \u00e9quilibre psychologique : Se conna\u00eetre et \u00eatre tol\u00e9rant envers soi.<\/strong>\u00a0Retrouvez l\u2019\u00e9quilibre psychologique en vous faisant\u00a0<a href=\"http:\/\/wa.me\/+22899924341\">accompagner par un psychologue<\/a>.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9quilibre psychologique suppose une certaine stabilit\u00e9 en ce qui concerne nos humeurs, nos \u00e9motions et nos sentiments. C\u2019est aussi r\u00e9agir psychologiquement&#8230;<\/p>\n","protected":false},"author":127,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[173,174,175,172,171],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bon-a-savoir","tag-accompagner-par-un-psychologue","tag-emotions","tag-equilibre-psychologique","tag-instincts","tag-pulsions"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/09\/levi-xu-dOhJtfXJZfw-unsplash_copy_800x533.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":2,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/433\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}