{"id":3499,"date":"2021-07-13T06:16:29","date_gmt":"2021-07-13T06:16:29","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=3499"},"modified":"2021-07-13T09:23:59","modified_gmt":"2021-07-13T09:23:59","slug":"comment-gerer-son-stress-au-travail","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2021\/07\/13\/comment-gerer-son-stress-au-travail\/","title":{"rendered":"Comment g\u00e9rer son stress au travail ?"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p class=\"has-text-align-justify\">Le <a href=\"https:\/\/monpsychomag.com\/index.php\/category\/travail\/stress-au-travail\/\"><strong>stress au travail<\/strong><\/a> a une influence sur la sant\u00e9 mentale. G\u00e9rer son stress au travail est plus facile \u00e0 dire qu&rsquo;\u00e0 faire. Cependant, cela devient plus facile une fois qu\u2019on met en place de bonnes strat\u00e9gies. Voici quelques signaux d\u2019alerte \u00e0 surveiller et quelques moyens efficaces pour combattre le stress au travail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les Signaux qui montrent que votre stress porte atteinte \u00e0 votre sant\u00e9<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/08\/14\/lanxiete-explique-par-le-psychologue-pari\/\" data-type=\"post\" data-id=\"372\"><strong>Anxi\u00e9t\u00e9<\/strong><\/a>, irritabilit\u00e9 ou d\u00e9prime<\/li><li>Apathie et perte d\u2019int\u00e9r\u00eat envers le travail<\/li><li>Troubles du sommeil<\/li><li>Fatigue<\/li><li>Difficult\u00e9 \u00e0 se concentrer<\/li><li>Tension musculaire ou maux de t\u00eate<\/li><li>Retrait social.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les astuces pour la gestion de stress au travail<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Cr\u00e9er un \u00e9quilibre entre le travail et les loisirs. Organisez votre vie de fa\u00e7on \u00e0 ne pas vous sentir coupable lorsque vous vous reposez et \u00e0 ne pas vous amusez alors que vous devriez travailler.<\/li><li>Utilisez les techniques de <a href=\"https:\/\/www.topsante.com\/forme-bien-etre\/relaxation\"><strong>relaxation<\/strong><\/a> comme le Yoga ou la <a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/11\/24\/dix-instructions-pour-une-meditation-basee-sur-le-souffle\/\" data-type=\"post\" data-id=\"1196\"><strong>m\u00e9ditation<\/strong><\/a>.<\/li><li>Apprenez \u00e0 <a href=\"https:\/\/fr.wikihow.com\/bien-g%C3%A9rer-son-temps#:~:text=Pour%20bien%20g%C3%A9rer%20votre%20temps%2C%20vous%20devez%20l%27utiliser,et%20en%20%C3%A9vitant%20les%20r%C3%A9seaux%20sociaux%20lorsque%20n%C3%A9cessaire.\"><strong>g\u00e9rer votre temps<\/strong><\/a>. Dressez des listes de priorit\u00e9.<\/li><li>Prenez du repos et obtenez le sommeil dont votre corps a besoin ( Dormez au  moins sept heures par nuit)<\/li><li>Riez souvent. <\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Le rire vous aide non seulement \u00e0 vous sentir bien, mais il lib\u00e8re aussi un cocktail de substances qui favorisent la bonne humeur (s\u00e9rotonine, endorphines, cellules tueuses naturelles) et donnent un coup de pouce \u00e0 votre syst\u00e8me immunitaire pour lutter contre les maladies qui peuvent d\u00e9couler du stress.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p class=\"has-text-align-justify\"><em>Vous ne pouvez tout contr\u00f4ler dans votre environnement de travail, mais avec ces quelques astuces vous pouvez g\u00e9rer votre stress au travail.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-justify\"><em><strong>Vous avez des difficult\u00e9s \u00e0 g\u00e9rer votre stress, et vous souhaitez avoir des conseils ?\u00a0<\/strong><\/em><a href=\"https:\/\/monpsychomag.com\/index.php\/contact\/\"><strong>Demandez gratuitement une consultation aupr\u00e8s d\u2019un sp\u00e9cialiste de notre magazine africain de psychologie<\/strong><\/a><em><strong>\u00a0ou posez votre question sur notre section\u00a0<\/strong><\/em><a href=\"https:\/\/monpsychomag.com\/index.php\/monpsycho-jai-une-question\/\"><strong>\u00ab Questions \u00bb<\/strong><\/a><em><strong>\u00a0. Et n\u2019oubliez pas de commenter l\u2019article pour expliquer votre point de vue sur comment g\u00e9rer le stress, que vous viviez cette situation de pr\u00e8s ou de loin.<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>A bient\u00f4t<\/strong><\/em><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Le stress au travail a une influence sur la sant\u00e9<\/p>\n","protected":false},"author":131,"featured_media":3503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[25],"tags":[694,825,165,682,373,770],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-souffrance-au-travail","tag-demandez-gratuitement-une-consultation-aupres-dun-specialiste-de-notre-magazine-africain-de-psychologie","tag-gerer-votre-temps","tag-meditation","tag-questions","tag-relaxation","tag-stress-au-travail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2021\/07\/gererlestress-e1626159181588.jpg?fit=800%2C534&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":2,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":3523,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/3499\/revisions\/3523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/3503"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}