{"id":250,"date":"2020-07-10T17:54:19","date_gmt":"2020-07-10T17:54:19","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=250"},"modified":"2020-09-21T23:21:47","modified_gmt":"2020-09-21T23:21:47","slug":"les-bienfaits-du-sport-sur-le-cerveau","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/07\/10\/les-bienfaits-du-sport-sur-le-cerveau\/","title":{"rendered":"Les bienfaits du sport sur le cerveau"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p>Para\u00eet-il que le&nbsp;<a href=\"https:\/\/monpsychomag.wordpress.com\/2020\/01\/17\/n45voici-comment-augmenter-votre-concentration-grace-au-sport\/\">sport<\/a>&nbsp;peut booster notre&nbsp;<a href=\"http:\/\/cerveau\/\">cerveau<\/a>&nbsp;???&nbsp;&nbsp;Et bah sans plus tarder nous allons voir si c\u2019est vrai et comment nous y prendre alors\u2026 Pour la culture g\u00e9n\u00e9rale, saviez-vous que l\u2019absence d\u2019activit\u00e9 physique est le 4 \u00e8m facteur de risque de mortalit\u00e9 sur le plan mondial?<\/p>\n\n\n\n<p>Vous vous demandez s\u00fbrement comment de simples&nbsp;<a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;url=https:\/\/santezvousbien.com\/8-bienfaits-du-sport-sur-notre-cerveau\/%23:~:text%3DLe%2520sport%2520am%25C3%25A9liore%2520la%2520vascularisation,un%2520gros%2520consommateur%2520d%27%25C3%25A9nergie.&amp;ved=2ahUKEwiL2e6k8ojqAhV6WxUIHbWxBCYQFjANegQIDBAx&amp;usg=AOvVaw2CCJ3wep44iPyBsUyBrMop\">exercices physiques<\/a>&nbsp;peuvent agir sur votre cerveau ( voir m\u00eame le booster )\u2026 Figurez-vous que c\u2019est vrai ! Nos activit\u00e9s physiques ont un effet imm\u00e9diat sur notre cerveau ( notre mental ).<\/p>\n\n\n\n<p><strong>1-L\u2019activit\u00e9 physique permet d\u2019augmenter la capacit\u00e9 de notre&nbsp;<a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;url=https:\/\/fr.m.wikipedia.org\/wiki\/M%25C3%25A9moire_%25C3%25A0_long_terme%23:~:text%3DEn%2520psychologie%2520cognitive%252C%2520la%2520m%25C3%25A9moire,temps%2520tr%25C3%25A8s%2520longues%2520(ann%25C3%25A9es).&amp;ved=2ahUKEwiGgILK8ojqAhXWRhUIHUc2DUsQFjALegQIDhAi&amp;usg=AOvVaw3BWHLK3KMg91D3svZppHxF\">m\u00e9moire \u00e0 long terme<\/a>.<\/strong><\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p><strong>2- Le sport permet une meilleure&nbsp;<a href=\"https:\/\/www.google.com\/search?q=oxyg%C3%A9nation+du+cerveau&amp;oq=oxyg%C3%A9nation&amp;aqs=chrome.1.69i57j0l4.5519j0j9&amp;client=ms-android-transsion-infinix-rev1&amp;sourceid=chrome-mobile&amp;ie=UTF-8\">oxyg\u00e9nation<\/a>&nbsp;du cerveau.<\/strong><\/p>\n\n\n\n<p><strong>3- Le sport permet l\u2019apport en acide amin\u00e9, en vitamines et en glucose.<\/strong><\/p>\n\n\n\n<p>NB: Lorsque l\u2019apport en glucose au cerveau est insuffisant, le cerveau ne fonctionne plus bien et on peut constater des difficult\u00e9s \u00e0 retenir des choses et autres\u2026<\/p>\n\n\n\n<p><strong>4- Quelque soit l\u2019\u00e2ge, la pratique d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re permet la cr\u00e9ation de nouveaux neurones dans certaines zones du cerveau ( tr\u00e8s important pour la m\u00e9morisation).<\/strong><\/p>\n\n\n\n<p>Pas forc\u00e9ment besoin d\u2019\u00eatre un athl\u00e8te de haut niveau ou de courir comme Bolt avant de dire qu\u2019on fait du sport d\u00e9j\u00e0 une marche de 15 min est un bon d\u00e9but\u2026<\/p>\n\n\n\n<p>Alors si vous voulez booster votre cerveau, devenir plus intelligent et mieux m\u00e9moriser les choses, pratiquez r\u00e9guli\u00e8rement du sport et regardez vous-m\u00eame les r\u00e9sultats \u2026<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Para\u00eet-il que le sport peut booster notre cerveau ???  Et bah sans plus tarder nous allons voir si c\u2019est vrai et comment nous y prendre alors\u2026 Pour la culture&#8230;<\/p>\n","protected":false},"author":139,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[78,79,80,81,77],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bon-a-savoir","tag-cerveau","tag-exercices-physiques","tag-memoire-a-long-terme","tag-oxygenation","tag-sport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/07\/Resizer_15944034938660.jpg?fit=800%2C530&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":3,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions\/638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}