{"id":1369,"date":"2020-12-15T10:21:15","date_gmt":"2020-12-15T10:21:15","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=1369"},"modified":"2020-12-15T10:22:54","modified_gmt":"2020-12-15T10:22:54","slug":"voici-comment-votre-maniere-de-manger-peut-diminuer-vos-tensions-psychiques","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/12\/15\/voici-comment-votre-maniere-de-manger-peut-diminuer-vos-tensions-psychiques\/","title":{"rendered":"Voici comment votre mani\u00e8re de manger peut diminuer vos tensions psychiques"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p>Cette technique vous permet de vous lib\u00e9rer des \u00e9motions n\u00e9gatives. Elle est issues des pratiques traditionnelles de paix int\u00e9rieure. Manger en pleine <a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/11\/24\/dix-instructions-pour-une-meditation-basee-sur-le-souffle\/\" data-type=\"post\" data-id=\"1196\"><strong><span class=\"has-inline-color has-black-color\">conscience<\/span><\/strong><\/a> 3 fois par jour. Mais commencez d\u00e9j\u00e0 par une fois : <strong><a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/12\/15\/voici-comment-votre-maniere-de-manger-peut-diminuer-vos-tensions-psychique\/\"><span class=\"has-inline-color has-black-color\">la technique du pot-au-feu<\/span><\/a><\/strong><\/p>\n\n\n\n<p>Pri\u00e8res de gratitude au d\u00e9but du repas, juste quantit\u00e9 de nourriture, fa\u00e7on de manger consciente de la premi\u00e8re \u00e0 la derni\u00e8re miette avec joie et s\u00e9r\u00e9nit\u00e9&#8230; Une attitude que, \u00e0 l&rsquo;heure des fast-food, des surgel\u00e9s et des plats-minute, on est aujourd&rsquo;hui loin d&rsquo;appliquer. Pourtant c&rsquo;est une question non seulement de \u00ab\u00a0vie zen et saine\u00a0\u00bb, mais de sant\u00e9 : il faut entre vingt et trente minutes pour que certaines hormones gastriques responsables du rassasiement ne se lib\u00e8rent et envoient un message au cerveau, qui d\u00e9clenchera alors la sensation de sati\u00e9t\u00e9.<br><\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p>D\u00e8s votre prochain repas, fa\u00eetes l&rsquo;exp\u00e9rience de manger lentement, par petites bouch\u00e9es, en les m\u00e2chant comme si vous go\u00fbtiez ce plat pour la premi\u00e8re fois. De temps en temps, posez vos couverts. Ne jetez pas la t\u00eate en avant pour happer le contenu de votre fourchette comme le font les oies devant leur mangeoire, mais gardez le dos droit et la t\u00eate droite en amenant calmement la fourchette \u00e0 la bouche. En somme, mange calmement\u2026 et proprement ! Cette attitude zen vous permettra non seulement d&rsquo;apprendre le calme et de prendre conscience au moment pr\u00e9sent, mais aussi de faciliter la perception des signaux impliqu\u00e9s dans le d\u00e9clenchement de la sati\u00e9t\u00e9. Vous mangerez donc moins.<\/p>\n\n\n\n<p><em><strong>Sources<\/strong> : Photo de shutterstock, Eric Pigani<\/em><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette technique vous permet de vous lib\u00e9rer des \u00e9motions n\u00e9gatives. Elle est issues des pratiques traditionnelles de paix int\u00e9rieure. Manger en pleine conscience 3 fois par jour. Mais&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[413],"tags":[424,425],"class_list":["post-1369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-pratiques","tag-conscience","tag-la-technique-du-pot-au-feu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/12\/LxwLwYeQvJ.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":3,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1369\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}