{"id":1362,"date":"2020-12-14T09:17:26","date_gmt":"2020-12-14T09:17:26","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=1362"},"modified":"2020-12-14T09:19:24","modified_gmt":"2020-12-14T09:19:24","slug":"calmez-vos-emotions-avec-la-technique-du-pot-vide","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/12\/14\/calmez-vos-emotions-avec-la-technique-du-pot-vide\/","title":{"rendered":"Calmez vos \u00e9motions avec la technique du pot vide"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p>Nous ne pouvons pas \u00e9viter les <a href=\"https:\/\/monpsychomag.wordpress.com\/2019\/05\/13\/n5-les-emotions\/\"><strong><span class=\"has-inline-color has-black-color\">\u00e9motions<\/span><\/strong><\/a> n\u00e9gatives, mais nous pouvons diminuer leur tension sur notre sant\u00e9. Comment calmer notre esprit quand on est sous le coup d&rsquo;une <strong><a href=\"https:\/\/monpsychomag.wordpress.com\/2019\/11\/18\/n31-comment-chasser-les-emotions-negatives-avec-une-bonne-respiration\/\"><span class=\"has-inline-color has-black-color\">\u00e9motion n\u00e9gative<\/span><\/a><span class=\"has-inline-color has-black-color\"> <\/span><\/strong>? Cette <a href=\"https:\/\/monpsychomag.com\/index.php\/category\/astuces-pratiques\/?customize_changeset_uuid=62125d20-fe80-4731-88d2-057c5c3633b4&amp;customize_autosaved=on&amp;customize_messenger_channel=preview-0\"><strong><span class=\"has-inline-color has-black-color\">technique <\/span><\/strong><\/a>du pot vide vous aidera. Ecouter le silence un jour par semaine pendant deux mois. Puis une fois par jour.<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<p>\u00c9teignez t\u00e9l\u00e9vision, radio, ordinateur, t\u00e9l\u00e9phone portable. Tamisez la lumi\u00e8re. Asseyez-vous confortablement, sans raideur, mais sans vous avachir. Les bras d\u00e9contract\u00e9s pos\u00e9s sur les jambes, placez le dos de votre main gauche dans votre main droite, et posez le pouce droit dans la paume de la main gauche. Ne serrez pas, Fermez les yeux, respirez lentement et profond\u00e9ment en focalisant votre esprit sur la sensation du contact du pouce dans la paume. Rel\u00e2chez votre attention, et \u00e9coutez le silence pendant cinq minutes.<\/p>\n\n\n\n<p>Lorsque vous \u00eates familiaris\u00e9 avec ces cinq minutes de silence vous pouvez <strong><a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/11\/24\/dix-instructions-pour-une-meditation-basee-sur-le-souffle\/\" data-type=\"post\" data-id=\"1196\"><span class=\"has-inline-color has-black-color\">m\u00e9diter<\/span><\/a><span class=\"has-inline-color has-black-color\"> <\/span><\/strong>pendant deux minutes suppl\u00e9mentaires sur cette question :<\/p>\n\n\n\n<p>Feriez-vous v\u00f4tres les \u00abTrois pr\u00e9ceptes purs \u00bb \u00bb du <a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/11\/20\/avez-vous-un-mental-zen-faites-le-test-ici\/\" data-type=\"post\" data-id=\"1159\"><strong><span class=\"has-inline-color has-black-color\">zen<\/span><\/strong><\/a> ?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Cesse de faire le mal.<\/li><li>Fais seulement le bien.<\/li><li>Fais du bien aux autres.<\/li><\/ol>\n\n\n\n<p><em><strong>Sources: <\/strong>Photo de shutterstock, Erik Pigani<\/em><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nous ne pouvons pas \u00e9viter les \u00e9motions n\u00e9gatives, mais nous pouvons diminuer leur tension sur notre sant\u00e9. Comment calmer notre esprit quand on est sous le coup d&rsquo;une \u00e9motion n\u00e9gative ? Cette&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[413],"tags":[423,174,422,421,400],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-pratiques","tag-emotion-negative","tag-emotions","tag-mediter","tag-technique","tag-zen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/12\/yQDgpmvJz5.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":2,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1362\/revisions\/1365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/1363"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}