{"id":1105,"date":"2020-11-07T19:49:43","date_gmt":"2020-11-07T19:49:43","guid":{"rendered":"http:\/\/monpsychomag.com\/?p=1105"},"modified":"2020-12-01T14:27:10","modified_gmt":"2020-12-01T14:27:10","slug":"cette-technique-vous-permettra-dinstaller-le-calme-interieur-en-vous","status":"publish","type":"post","link":"https:\/\/monpsychomag.com\/index.php\/2020\/11\/07\/cette-technique-vous-permettra-dinstaller-le-calme-interieur-en-vous\/","title":{"rendered":"Cette technique vous permettra d&rsquo;installer le calme int\u00e9rieur en vous"},"content":{"rendered":"<div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n<p>Etre zen est un \u00e9tat que nous recherchons tous. C&rsquo;est avant tout \u00eatre soi-m\u00eame, et en accord avec soi-m\u00eame dans la r\u00e9alit\u00e9 de tous les jours. Voici une technique qui vous permet d&rsquo;installer le calme en vous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">La technique du pot de miel<\/span><\/strong><\/h2>\n\n\n\n<p>Choisissez une action quotidienne, que vous faites normalement rapidement ou de fa\u00e7on routini\u00e8re<\/p><div class=\"db567aefa9b9073415b194386f2f1045\" data-index=\"3\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<!-- Code \u00e0 placer \u00e0 l'endroit ou vous voulez afficher les publicit\u00e9s -->\r\n<div id=\"afrikad-slot-1741-p-1\"\r\n     data-afrikad\r\n     data-slot-id=\"1741\" \r\n     data-dynamic-countries=\"tg\"\r\n     style=\"margin: auto; width: 300px; height: 275px;\"><\/div>\r\n\r\n<!-- Code \u00e0 placer de pr\u00e9ference une seule fois en bas de page -->\r\n<script>\r\n    (function (d) {\r\n        if (window.afrikadInit == null) {\r\n            window.afrikadInit = function (sdk) {\r\n                sdk.autoload();\r\n            };\r\n        }\r\n\r\n        var js, ajs = d.getElementsByTagName('script')[0];\r\n        if (d.getElementById('afrikad-sdk')) {\r\n            return;\r\n        }\r\n        js = d.createElement('script');\r\n        js.id = \"afrikad-sdk\";\r\n        js.src = \"https:\/\/www.afrikad.com\/build\/latest\/js\/sdk.js\";\r\n        ajs.parentNode.insertBefore(js, ajs);\r\n    }(document));\r\n<\/script>\n<\/div>\n\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Pr\u00e9parer le th\u00e9<\/li><li>Prendre une douche<\/li><li>Se laver les mains<\/li><li>Ranger les v\u00eatements<\/li><li><\/li><li><\/li><li><\/li><\/ul>\n\n\n\n<p>Lorsque vous \u00eates pr\u00eat, <a href=\"https:\/\/monpsychomag.com\/index.php\/2020\/09\/30\/voici-deux-techniques-pour-bien-respirer\/\" data-type=\"post\" data-id=\"203\">respirez<\/a> lentement, profond\u00e9ment, et ralentissez \u00e0 l&rsquo;extr\u00eame tous vos mouvements. Concentrez-vous sur votre posture, sur chacun de vos gestes, sur l&rsquo;objet que vous utilisez, sur la sensation physique de son contact&#8230;<\/p>\n\n\n\n<p>Pour ralentir encore plus, imaginez que vous \u00eates plong\u00e9 (e) dans un \u00e9norme pot de miel.<\/p>\n\n\n\n<p>Cet exercice vous permettra de ralentir votre tempo et d&rsquo;instaurer le calme int\u00e9rieur en quelques minutes, mais aussi d&rsquo;exp\u00e9rimenter avec intensit\u00e9 le moment pr\u00e9sent et votre  pr\u00e9sence \u00e0 vous-m\u00eame.<\/p>\n\n\n\n<p><em><strong>Sources <\/strong>: Shutterstock, Erik Pigani<\/em><\/p>\n<\/div><\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Etre zen est un \u00e9tat que nous recherchons tous. C&rsquo;est avant tout \u00eatre soi-m\u00eame, et en accord avec soi-m\u00eame dans la r\u00e9alit\u00e9 de tous les jours. Voici une technique qui vous permet&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[413],"tags":[374],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-pratiques","tag-respirez"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/monpsychomag.com\/wp-content\/uploads\/2020\/11\/Nz3EC0imV0-Copier.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":1,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/posts\/1105\/revisions\/1107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monpsychomag.com\/index.php\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}